Personalised nutrition is made for those who are looking to support symptoms, conditions or long term goals with nutrition and lifestyle. Using an in depth consultation process to create a plan that is truly tailored to what your body needs to thrive and feel at its best.
This option is also great for those who are looking to support long term goals such as weight loss, weight gain and sport related goals. Or for those who would like to go further than the “Daily Eating Habits and Dietary Assessment” and have a tailored eating plan based on how their body is functioning.
What will you need to do:
Complete a 7 day food diary
Fill out a health questionnaire
Be ready to create eating and lifestyle habits that are lifelong
What is included in the “Personalised Nutrition” approach?
1 hour consultation to go through how your whole body is functioning
30 minutes plan feedback appointment to walk you through your new plan
A tailored nutrition and lifestyle plan to help you thrive
A tailored handbook full of recipes, tips and information to help support you carry out your plan
Supplement recommendations (if appropriate)
What is the fee for this option?
£90.00