Nutrition challenge w/ Carmen
These 28 days are geared to help you kickstart nutrition and lifestyle habits that you can continue beyond any resolutions you may have.
If you have struggled with new year’s resolutions in the past or currently struggling with new goals - this is for you! When we start to make new goals we can approach them with so much excitement and easily get overwhelmed with making it our new goals a habit.
Whether you are trying to eat healthier, reduce sugar cravings, reduce alcohol intake, trying Veganuary, want to support a stressful lifestyle, improve sleep and sleep quality, improve fitness - this 28 day challenge will help you kickstart the necessary changes that will support these areas!
Giving you 28 days of a meal planner, easy to follow recipes, tips on how to put together quick and nutritious meals as well as support, guidance and inspiration on how to change your habits gradually in a way that will support you in feeling a healthier and happier you!
We will also be having weekly zoom calls where I will give you your next challenge for the upcoming week, explain the topic of the week so you can walk away from the 28 days more informed and ask me any questions you may have!
Included in the 28 day nutrition challenge:
A functions check in and goal setting session
A weekly handbook with a mini challenge for the week, meal planner and recipes and tools to make forming new habits easier!
Easy recipes that are nutrient dense and delicious!
When you complete the mini challenges each week, you’ll be placed into a pool to win a prize weekly!
Weekly group calls where I will go through the topic of the week and answer your questions!
A closed facebook group where you can keep in contact with me and the rest of the community!
Weekly check in sheets to help you stay accountable - I will be reviewing these weekly and send you some extra tips if you need them!
The challenge costs £28 (making it only £1 a day!) to purchase, click the button below.
After purchasing you will receive an email with your challenge within 12 hours.
Fitness challenge with giorgia rey pt.
28 day challenge to become a firestarter with your movement habits!
Have you struggled with your exercise goal this month? Are you looking for a plan that will improve your fitness and build up your strength? Do you need a structured plan?
With this 28 day challenge, I will take you through 3-5 easy to do workouts a week that you can do anywhere.
Minimal equipment and space needed - if you have a pair of dumbbells, great! But don’t worry if you don’t, we can also do the workouts with books or cans!
Alongside your workout plan, we will have a weekly group call where we will go through the workout plan for the week ahead, educate you on common mistakes when (re)starting a fitness journey and answer your questions!
Included in the 28 day challenge:
A new workout planner each week with video explanations
Mini challenges each week to keep you motivated
A tracker to keep you accountable
A weekly check in sheet to keep you accountable, where I will be reviewing each week and will send you any tips if I feel you need a little extra help
A closed facebook group where you can keep in contact with me and the rest of the community
Weekly zoom call to go over the upcoming week, inspire you and answer any questions you may have!
Weekly competition for those who complete all the challenges to win prizes that will help you on your journey!
The challenge costs £28 (making it only £1 a day!) to purchase, click the button below.
After purchasing you will receive an email with your challenge within 12 hours.
